Red Light Therapy at Noelle's Massage + Wellness
Red light therapy (RLT), also known as photobiomodulation, is a safe, non-invasive treatment that uses specific wavelengths of red and near-infrared light to stimulate healing at the cellular level. At Noelle's Massage + Wellness, we use RLT to help our clients recover faster, reduce pain, and support overall wellness.
How Red Light Therapy Works
Red and near-infrared light penetrate deep into the body’s tissues, where they are absorbed by mitochondria (the "powerhouses" of your cells). This light energy increases cellular energy production (ATP), reduces oxidative stress, and supports the body’s natural healing processes.
Benefits of Red Light Therapy
Accelerated muscle recovery – Great for athletes and anyone with a physically demanding lifestyle.
Reduced inflammation and pain – Helpful for chronic pain, post-surgery recovery, or everyday aches and tension.
Nervous system support – Helps shift the body into a parasympathetic (rest and digest) state, promoting deep relaxation.
Enhanced healing – Supports recovery from injuries, surgeries (including joint replacements), and muscle strain.
Skin rejuvenation – Improves tone, texture, and collagen production.
Increased mitochondrial function – Boosts cellular energy for overall vitality.
Who Can Benefit from RLT?
Red light therapy is ideal for:
Athletes and weekend warriors
Individuals recovering from injury or surgery
People with chronic tension, joint stiffness, or inflammation
Clients managing stress, anxiety, or nervous system imbalance
Aging adults looking to support tissue health and healing
Anyone seeking enhanced wellness and natural recovery
How We Use RLT in Our Studio
At Noelle's Massage + Wellness, RLT can be booked as a stand-alone session or added to your massage therapy appointment. Sessions are typically 30 minutes, and results can be felt after just a few sessions. Regular use offers cumulative benefits.
We use professional-grade red light therapy designed for therapeutic effectiveness and comfort.
FAQs: Red Light Therapy
Is red light therapy safe? Yes. RLT is FDA-cleared and considered safe for most people when used appropriately. It does not cause burns or UV damage.
How often should I use RLT? Most people benefit from 2–3 sessions per week initially. Maintenance sessions can be done weekly or as needed.
Does it hurt or feel hot? No. Red light therapy is painless. You may feel gentle warmth during the session, but it’s not uncomfortable.
Can I do RLT after surgery or injury? Yes, with your doctor’s approval. RLT can support tissue repair and reduce inflammation during recovery.
Is it backed by science? Yes. Numerous clinical studies support the use of red and near-infrared light for tissue healing, inflammation reduction, and pain relief.
Ready to experience the benefits of Red Light Therapy? Book your session today and give your body the extra support it needs to heal, recover, and thrive.
References
[1] Hamblin, M. R. (2017). Mechanisms and applications of the anti-inflammatory effects of photobiomodulation. AIMS Biophysics, 4(3), 337–361. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5523874/
[2] Leal-Junior, E. C. P., et al. (2015). Effect of phototherapy (low-level laser therapy) on muscle performance and recovery: a systematic review and meta-analysis. Lasers in Medical Science, 30(2), 925–939. https://pubmed.ncbi.nlm.nih.gov/25481683/
[3] Huang, Y. Y., et al. (2009). Biphasic dose response in low level light therapy – an update. Dose-Response, 7(4), 358–383. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2878105/
[4] Cassano, P., et al. (2016). Near-infrared transcranial photobiomodulation for major depressive disorder: proof of concept study. Psychiatry Journal. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5299383/
[5] Posten, W., et al. (2005). Low-level laser therapy for wound healing: mechanism and efficacy. Dermatologic Surgery, 31(3), 334–340. https://pubmed.ncbi.nlm.nih.gov/15841639/
[6] Avci, P., et al. (2013). Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring. Seminars in Cutaneous Medicine and Surgery, 32(1), 41–52. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4126803/